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Before taking Any Vitamins or Herbs, speak to your HealthCare Provider
for recommended doses.
FDA
Doses and Warnings
If you are trying to conceive, you should
be taking Folic Acid!
"Before you conceive, you'd be wise to
take a daily multivitamin containing at least 400 micrograms (mcg) of
folic acid. Even better, take an over-the-counter prenatal vitamin, which
has 800 mcg. (Folic acid is a water-soluble vitamin, so your body will
flush out the excess if you take too much. For some women, there's an
exception to this rule; getting too much folate may hide a B12 deficiency,
sometimes a problem for vegetarians. Ask your provider if you think you
may be at risk.)" ~Read
Article from BabyCenter.com
B-6: Throughout your cycle to
balance hormones and improve the luteal phase.
False
Unicorn Root
This herb, used
by the North American Indians, is one of the best tonics and
strengtheners of the reproductive system that we have. Though
primarily used for the female system, it can be equally beneficial
for men. It is known to contain precursors of the estrogens.
However, it acts in an amphoteric way to normalize function. The
body may use this herb to balance and tone and thus it will aid in
apparently opposite situations. Whilst being of help in all uterine
problems, it is specifically useful in delayed or absent
menstruation. Where ovarian pain occurs, False Unicorn Root may be
safely used. It is also indicated to prevent threatened miscarriage
and ease vomiting associated with pregnancy. However, large doses
will cause nausea and vomiting. ~Holistic
On-Line
Used for amenorrhea, dysmenorrhea,
endometriosis, hormonal imbalance (balancing effect), infertility,
morning sickness, ovarian cysts, spermatorrhea, threatened
miscarraige, uterine prolapse. It is a tonic for the reproductive
organs, expecially beneficial as an aid to getting pregnant and
staying pregnant, has a normalizing effect upon the ovaries. Used in
infertility caused by dysfunction in follicular formation in the
ovary. Eases ovarian pain and vaginal dryness. Some specialists warn
not to take this herb unless you want to get pregnant!~Onna.org
More Vitamins and Herbs PRIOR to ovulation
From
Cycle Day 6 until Ovulation
Dong Quai (hormone regulator, blood thinner):enhances
the utilization of estrogen.
Evening Primrose Oil
Vitex (Chasteberry) (uterine tonic, hormone regulator)
Female Harmony (women's multi-herb formula, all around supplement)
Ovulation - End of cycle/first day of bleeding
Vitex (Chasteberry)
Female Harmony (women's multi-herb formula)
Wild Yam (promotes production of progesterone in second half of the
cycle. Also known as a contraceptive. Should not be taken before
ovulation, as it may delay or prevent ovulation.)
Vitex Because it is not recommended for pregnancy, many women
stop taking it when they ovulate. However, because it can increase
progesterone and extend the luteal phase, some women begin taking it
when they ovulate. It may suppress ovulation in some women.
To Be taker AFTER ovulation
Wild Yam can possibly increase progesterone production. This can increase
progesterone production for those with short luteal phases but should
only be taken AFTER ovulation. If taken before it can actually
prevent ovulation.
Some people have a low
tolerance to herbs. They might make you feel sick or out of sorts. Please
talk to your physician prior to taking any vitamins or herbs that she has
not yet recommended.
Resources:
Herbs for
Fertility: ONNA :
A must read article before taking any herbs.
Fertile
Heart: Herbs
BabyZone
- Fertility and Herbs
HERB
TO AVOID DURING PREGNANCY OR AFTER OVULATION
From: AlternativeMedicinineChannel
Nutrition
The importance of a healthy diet cannot be overstated. The female
reproductive system requires the proper vitamins and minerals to function
properly.
- Eat a natural foods diet that
focuses on fresh vegetables, fruits, whole grains, fish, poultry,
legumes, nuts, and seeds.
- Eliminate processed and refined
foods (e.g., white flour), junk food, sugars.
- Avoid saturated fats and
hydrogenated oils (e.g., margarine); use olive oil.
- Drink ½ of body weight in ounces
of water daily (e.g., a 150 lb woman would drink 75 oz of water).
- Do not drink alcohol. There is no
conclusive evidence, but alcohol has been associated with decreased
fertility.
- Do not drink caffeine. Caffeine
has been linked to tubal disease and endometriosis (causes of
infertility) and delayed conception. Decaffeinated coffee has been
associated with spontaneous abortion.
Supplements
- Bioflavonoids —Take 2000 mg 2
times daily. Helps strengthen the uterus by promoting healthy blood
vessels.
- Flaxseed oil—Take 1 tbsp daily
(or 2–4 ground flaxseeds). A healthy fat that can help normalize
hormones and is essential to health.
- Folic acid—Take 400 mcg daily.
To prevent a folic acid deficiency during pregnancy, which can cause
neural tube defects in the fetus, it is suggested that folic acid
supplementation start three months before conception.
- Multivitamin-mineral—Buy a
high-quality product and take one serving size (differs from brand to
brand). Not much is known about the role nutrients play in fertility,
but research has shown a multivitamin-mineral increases fertility.
- Vitamin B-6 —Take 50 mg 2 times
daily. Has been established as a vital nutrient for women’s
reproductive health. Helps balance estrogen and progesterone levels.
- Vitamin C—Take 500 mg 2 times
daily. Besides it’s antioxidant properties, it assists in ovarian
function and egg development.
- Vitamin E—Take 400 IUs daily.
Helps prevent miscarriage.
( I find the
best prices on nutritional supplements at PuritansPride.com)
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